Get excited to get fit and hit the dance floor! Dancing is an exhilarating whole-body workout that’s not only fun but also fantastic for your heart, strength, and balance. In just 30 minutes, you can burn between 130 and 250 calories—just like jogging! Pick a dance style that matches vibe, sign up, and groove with our amazing director, Diana Follegati Pryor!

​     🔥 Cardio Reggaetón 

 MONDAY 9:00 AM​

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​Sweat. Dance. Empower.

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This high-energy class fuses reggaetón rhythms with cardio fitness for a full-body workout that feels more like a party than a routine. You'll move, sweat, and release stress while learning fun, easy-to-follow choreography inspired by Latin urban beats.

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No dance experience? No problem. This class is all about joy, confidence, and movement—at your own pace.

Perfect for all levels. Come ready to vibe, burn calories, and leave feeling powerful! 💥💃🏽

🧘‍♀️ Dance Stretch & Conditioning 
            Wednesday 9:00 am

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Align your body. Strengthen your core. Expand your flexibility.

This class combines deep stretching and conditioning exercises to help you move with more control, ease, and grace. Perfect for dancers or anyone wanting to improve posture, mobility, and strength.

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We’ll work on flexibility, core stability, and injury prevention through mindful, low-impact movement.

All levels welcome. Ideal for recovery, cross-training, or reconnecting with your body.